By: Dr. Mobeen Syed (April 18th, 2023) Berberine is an amazing molecule. We have talked about it at length in previous videos. In this video we will discuss a small but important study that demonstrated the effect of 4 months of berberine treats atherosclerotic...
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Lifestyle: Keeping Glucose Levels Under Control
Controlling your blood glucose levels is sometimes a struggle, especially for prediabetics or diabetics. Here are a few lifestyle changes that can help: 1. people who walk for 2 minutes after every 20 minutes of sitting, or walk for 5 minutes after every 30...
A Life With Diabetes: Changes You Can Make at Home
Written by Noah Smith Photo courtesy of Pixabay. Diabetes is a condition that affects the way your body processes sugar and can cause considerable health problems. There are two main types: type 1 is developed at a young age, while type 2 is more preventable. Risk...
The Best Ways to Help Your Teen With Anxiety
This is a guest post from Noah Smith at wellnessvoyager.com Teens today have quite a bit to worry about, between pressures at school to perform well and fit in, the stress of figuring out higher learning and what comes next, and all the worries that come...
How Many Calories Should I Eat Daily?
Calorie counting is one of the best ways to lose weight, reduce the risk of heart disease, reduce the risk of stroke, control hypertension, and control diabetes mellitus. But, how many calories should you eat? Quick answer: number of calories needed for you are...
Diabetes Mellitus and Glucose Peak
Note: this article focuses on type 2 diabetes mellitus. Diabetes is a disease where glucose is unable to enter cells and help create energy packets called ATP. Think of ATP as tiny batteries used by the little machines working in our cells for various functions. In...